A restorative sanctuary in Siberia
Photographer:

A restorative sanctuary in Siberia

Yeshin Norbu Meditation Centre

Dance, Try it out

Welcome to participate in an evening of restorative practices and mindfulness for young and old. Try meditation, yoga and restorative dance from the rich programme of energizing practices.

Program activities

18:00 - 18:30 — Yeshin Norbu presentation

Small presentation about the center and the programme for the evening.

18:30 - 19:00 — Meditation for young and adults

A meditation session for families with resident teacher Venerable Michael.

19:00 - 19:30 — Yoga session with master yoga instructor Malin Svanholm

An opportunity to try Hatha/Yin yoga, for both beginners and experienced yogis.

19:30 - 20:00 — Presentation from the project group "Medkänsa i skolan"

Learn how mindfulness can be implemented in the school curriculum.

20:30 - 21:00 — Qigong with instructor Maria Hallström

Try Qigong, a practice that supports inner wellness. For both beginners and experienced.

21:00 - 21:30 — Meditation with resident teacher Venerable Michael

Try simple meditation, for beginners as well as experienced practitioners.

22:00 - 23:00 — Restorative Dans with Anna Engström

Try restorative dans, come as you are and let the rhythms heal you.

23:00 - 00:00 — Mindfulness Mingle

Mingle, drink tea and relax in the mindfulness café.

Additional information

No pre-booking required. Drop in during the whole evening. Vegan snacks, coffee and tea for sale.

Yeshin Norbu Meditation Centre's website

Location

Address: Roslagsgatan 62

Nearest station: Tekniska högskolan

Uppladdad evenemangsbild
Photographer: Okänd
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